Dealing with jealousy issues is never an easy endeavor. Unfortunately, people across the country experience feelings of extreme jealousy at least once throughout their lives. The effects of envy can result in crushing depression, seething frustration, and even irrational delusions. Here are a few ways you can prevent jealousy issues from taking over your life.
One of the biggest causes of jealousy issues would have to be low self esteem. After all, someone who is confident in his or her abilities is less likely to be jealous of other people’s looks or accomplishments. However, trying to boost your confidence when you’re in the middle of a period of intense insecurity is very difficult to do indeed. This is why you should try creating a list of positive attributes that are unique to you and keep this list in an easily accessible location. Having that list close by will help during lower periods.
Another reason jealousy issues are so prominent is because of feelings of depression and hopelessness. For example, let’s say you didn’t get the raise you wanted at work. You may be plagued with jealousy that your coworker did get a raiseóand overwhelmed with fear that you will never be able to work hard enough to get the rewards you deserve. During times such as these, its important to remind yourself that just because you haven’t accomplished your goal now doesn’t mean that you never will. Many people are able to overcome their jealousy issues by using situations such as these as motivational tools. In doing so, they can work much harder and strive with confidence for their goals.
Sometimes, however, the only way to deal with your jealousy is to talk about it. Whether you vent to friends and family or visit a therapist, this is one of the most effective ways to combat jealousy. This is because most people never voice their envious feelings. This results in their negative emotions festering inside them, which can lead to deep grudges, delusions, or false assumptions. In talking out your jealousy, you are doing more than just releasing your emotions. You are also opening yourself up to suggestions and encouragement that you never would have encountered otherwise.
Sometimes dealing with jealousy issues can take a considerable amount of time. However, you will feel much better for having done so. Not only will you learn to live a happier, simpler, more content lifestyle, but you will have grown emotionally as a human being. The lessons you learn while shedding your jealousy will help you through more difficult times in the future. Learn more today about how to overcome your own jealousy issues!